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Heart-Healthy Pasta Sauce


Your whole family will love the savory, hearty pasta sauce and you'll appreciate the ease of preparation that will make this a mainstay of your weeknight cooking repertoire.

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1 cup sliced mushrooms
1/2 cup chopped onion
1 clove garlic, minced
1 tablespoon vegetable oil
12 ounces frozen soy crumbles*
2 cans (14.5 oz. each) cut tomatoes
2 cups zucchini, cut into 1/2x1/2x2-inch strips
1/4 cup dry red wine
1 teaspoon Italian seasoning
Salt to taste
1/4 teaspoon ground pepper
12 ounces soy or regular pasta
2 tablespoons minced parsley

In large saucepan, sauté onion, mushrooms and garlic in vegetable oil until onion is tender. Add soy crumbles, tomatoes, zucchini, wine and seasonings; bring mixture to a boil, reduce heat and simmer 20 to 30 minutes or until sauce thickens. Cook pasta according to package directions. Serve sauce over pasta. Garnish with parsley. Makes 6 servings.

Serving tip: Serve with Parmesan cheese, if desired.

 


 

 

 

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