Meat loaf is
a great meal because it takes very little time to prepare and it can be
made in large quantities and stored in the refrigerator or freezer and
warmed up in the microwave for a very quick hot meal. It is also very
inexpensive to make and good for you.
In a large brown, lightly beat the egg. Add 2 tablespoons of ketchup,
mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over
mixture and mix well. Shape in a shallow 1-qt microwave-safe dish; cover
with waxed paper. Microwave on high for 11-12 minutes or until meat is
no longer pink, rotating a half turn once; drain. In a shallow bowl,
combine the sugars, vinegar and remaining ketchup; drizzle over meat
loaf. Cover and microwave on high for 3-5 minutes Let stand 10 minutes.
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